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Dialectical Behavior Therapy (DBT) Skills

October 13 @ 4:00 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until December 16, 2022

For more information or to enroll, please email mmartin@thecentercv.org

About The Event

Dialectical Behavior Therapy (DBT) skills teaches 4 skills modules: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. We teach these skills to help as tools in improving one’s life.

When & Where

Thursdays 4 – 5:30pm PT

This group meets in three 8-week modules using rolling enrollment.

• July 7 – August 25, 2022

• September 1 – October 20, 2022

• October 27 – December 15, 2022

Details

Date:
October 13
Time:
4:00 pm - 5:30 pm
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