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Dialectical Behavior Therapy (DBT) Skills
December 1, 2022 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Thursday, repeating until December 16, 2022
For more information or to enroll, please email mmartin@thecentercv.org
About The Event
Dialectical Behavior Therapy (DBT) skills teaches 4 skills modules: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. We teach these skills to help as tools in improving one’s life.
When & Where
Thursdays 4 – 5:30pm PT
This group meets in three 8-week modules using rolling enrollment.
• July 7 – August 25, 2022
• September 1 – October 20, 2022
• October 27 – December 15, 2022