This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
This class is non-judgmental, safe and fun. It's a non-intimidating, slow basic practice focused on applying moderate stress to the connective tissues (tendons, fascia, and ligaments) with the aim of increasing circulation in the joints and improving flexibility and posture
Therapy in Motion is an in-person, drop-in therapeutic dance group.
Whether you're hoping to improve mobility, maintain vitality, or simply enjoy moving alongside friends, Endeavor: Move & Thrive meets you where you are and celebrates every step forward. Expect positive energy, joyful music, and a class environment where everyone is seen, valued, and celebrated. The classes reflect a deep commitment to community wellness, inclusion, and connection.
The Center es una organización benéfica pública sin ánimo de lucro 501 (c)(3) - EIN # 33-0937301
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