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Dialectical Behavioral Therapy (DBT) Skills Group

noviembre 21 @ 4:00 pm - 5:30 pm

About the Event

DBT is a virtual, closed skills group focused on four areas:

  • Mindfulness: Focus on the present moment, and accept your thoughts, feelings, behaviors, and bodily sensations without controlling them
  • Distress tolerance: Manage an emotional incident without feeling overwhelmed
  • Emotional regulation: Manage and change intense emotions that are causing problems in your life
  • Interpersonal effectiveness: Manage and improve relationships with others

Each area is broken into three-8week modules. The entire program takes 6 months to complete, but it is not required to attend all modules. This is not a “processing” group, but rather a skills focused, educational class.


Esther Loewen, AMFT & Debbie Kahng, Clinical Trainee

For more info or to join, email

When & Where

Weekly (virtual) on Thursdays, 4:00 pm to 5:30 pm PST for 8 weeks.

Next module: Distress Tolerance, beginning Thursday July 11, 2024. 


noviembre 21
4:00 pm - 5:30 pm
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