The Art of Mindful Cooking During the Holiday Season
Too often during the holidays, while spending time with friends and family, we tend to eat (or ‘overeat’) mindlessly. Learn how to cook and eat mindfully; being present and aware; creating earthly delights, enjoying your food, each bite, the taste, the smell and the texture. Become more aware of your body's signals of fullness so that you can have your pumpkin pie and eat it too!
Wednesday, Dec 8, 2021 4:00 to 5:00 pm
Speaker: Lisa Vesik, Registered Dietitian, Nutritional Manager
This is a FREE event | Join us via ZOOM