Our "Balance & Beyond" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Social and sharing platform for a community of fiber enthusiasts. Come and join us!
This course will allow you that freedom within exercises that culminate in pieces that represent YOU.
This is an 8 week Intermediate Spanish course. We will be working through chapter 5-8. Prior knowledge of verb conjugation (present tense), including stem-changers and irregular and plain old weird verbs is helpful.
The Center is a non-profit 501 (c)(3) public charity • EIN # 33-0937301
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