This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
Therapy in Motion is an in-person, drop-in therapeutic dance group.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.
Our "Balance & Beyond" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Please join Willy Quach, PT, DPT, a specialist in pelvic floor physical therapy, to explore the causes of these symptoms and discover effective strategies for restoring healthy pelvic function.
Join us for a discussion on Cornerstones of Health with Karen Stewart, RN.
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