Click to register (required, limited capacity)
Are you ready to step up your fitness game and conquer the art of balance while having a blast? Look no further! Our “Core & More” class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Join us for a unique fitness experience. Our class combines elements of traditional balance exercises with a twist of adventure and excitement. Think of it as a fusion of strength, Pilates, dance, all aimed at enhancing your core strength, coordination, and overall stability. This class is accessible to all ages and abilities. This is a safe environment where we can create community and help each other.
Please bring a yoga mat if you have one.
Emma Middlebrook (she/her) is owner of REP Movement and Lululemon Ambassador. She has close to 25 years of experience in the health and fitness industry, and has spent her life playing sports and staying active. She runs a small group fitness studio in Portland, OR but has made Palm Springs her home. Through years of experience and education she has figured out the best methods to help people reach their goals. She was a top trainer at Equinox Fitness and holds the prestigious NSCA-CPT Certification and Ace Health and Wellness Certification. She studied massage therapy at the Swedish Institute, has a BS in Psychology and holds a Precision Nutrition Certification. Her specialty as a Health and Wellness Coach is in delivering comprehensive workout and lifestyle programs that are scientifically based and tailored exclusively for you. Her system is proven to get results every time and is not only incredibly effective, but enjoyable and fulfilling too. She wants to give her clients the tools they need to create a healthier lifestyle, something that is sustainable long term.
Monthly pay: $60 for The Center Members | $80 Non-Members
Pay per class (Drop-In): $15.00 per class
Wednesdays | 9:00 to 10:00am
In-Person at The Center McDonald/Wright Building | Second Floor | Community Room Four
El Centro es una organización benéfica pública sin ánimo de lucro 501 (c)(3) - EIN # 33-0937301
Política de Privacidad © El Centro Comunitario LGBTQ del Desierto. Sitio web de Free Logic Inc.
