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Event Series Event Series: Freedom Flow | TUE/THU 9:00AM

Freedom Flow | TUE/THU 9:00 AM

junio 17 @ 9:00 am - 10:00 am

$80 – $100

Click to register (required, limited capacity)

About The Event

Freedom Flow is a movement class that embraces ALL people. No matter who you are or where you are on life’s journey, you are welcome in this community class. Your instructor, Brandon, will guide you through a sequence that they cue improv-style; no sequences prepared!. Cueing from spirit, in the present moment, Brandon feels they channel what poses are needed for the students in the space. Brandon encourages you to advocate for what parts of your body need some love and to allow your breath and body movements to guide you to healing yourself.

No experience necessary. Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. The only requirement is an open heart, an open mind, and an open spirit. If you are still working on any of those three, know that is valid, and you are still welcome!

Wear comfortable clothing that allows for a full range of motion. Freedom Flow is practiced in bare feet for traction and safety. Please bring your own mat, towels and refillable bottle.

Drop into the present moment with Brandon and experience peace, presence, joy, and gratitude. Namaste.

Facilitator

Brandon Peterson is a 200-hour certified Yoga and Meditation Instructor, as well as a Social Emotional Learning (SEL) Facilitator. These SEL workshops combine the use of asana (mindful movement) and pranayama (mindful breathing) to promote focus, creative expression, centering, and creating community connection. Brandon is a student of the ancient practice of Qigong, a branch of Traditional Chinese Medicine. The practice combines breath, movement, and spirit to balance the three major energy centers of the body, promoting intuition (upper dantian), compassion (middle dantian), and vitality (lower dantian). He enjoys weaving in this slow, fluid-like movement into his classes to deepen the practice; you will feel the energy shift! Brandon is also a Level 1 & 2 Usui Reiki practitioner.

Brandon has always been an empathetic, sensitive soul and his intention for teaching always is to guide you into postures that support YOUR body. He brings a trauma-informed teaching lens to class by offering many options on how to assume postures and the option to skip a pose is always available. He often says at the beginning of class, “If you need a 60-min Savasana class, that is your choice dear ones, I am not here to judge!”

Cost

Monthly Pay: $80 for The Center Members | $100 Non-Members

Pay Per Class (Drop-In): $15

When & Where

Tuesdays and Thursdays | 9:00am to 10:00am

In-Person at The Center McDonald/Wright Building | Second Floor | Community Room Four

Detalles

Fecha:
junio 17
Hora:
9:00 am - 10:00 am
Series:
Precio:
$80 – $100
Categorías del Evento:
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Evento etiquetas:

Organizador

The Center Programs
Phone
(760) 281-2605
Correo electrónico
programs@thecentercv.org

Lugar

The Center McDonald/Wright Building
1301 North Palm Canyon Dr.
Palm Springs, CA 92262 United States
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