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Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.
Social and sharing platform for a community of fiber enthusiasts. Come and join us!
Our "Balance & Beyond" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Social and sharing platform for a community of fiber enthusiasts. Come and join us!
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.
This 8-week course is designed for students with no previous experience in American Sign Language.
This 8-week course has been created for students who have completed ASL for Beginners.
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