Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.
The class design is for older adults noticing memory issues and/or balance challenges. The exercises promote blood flow to the brain, create the birth of new neurons in the memory and learning center, and re pattern responses in fall risk scenarios.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
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