Finding Your Center: Managing Reactivity

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About the Event

We tend to react automatically to people and situations as a way of protecting ourselves. Our initial response, however, can often be driven by emotion rather than careful thought. This session will focus on developing habits that help us make thoughtful choices, leading to better outcomes for ourselves and stronger connections with others.

What to expect:

• About 10 minutes of “quiet time” at the start of the session to focus on reflection.
• Highly interactive session; no one will be put on the spot, however you will be invited to participate in discussion.
• Leave the session with practical ideas about how to build new habits you can put into practice.

Facilitator

Peter Krembs

When & Where

Monday, March 10 | 3:00 – 4:00 PM