DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
The Center is dedicated to serving local families/residents experiencing food insecurity regardless of their race, color, sex, sexual orientation, gender identity/expression, age, religion, political persuasion, national origin, disability, and/or covered veteran status.
CMA group that gathers every Thursday night at 6:30pm for a step study meeting. It is an open meeting for anyone to attend.
About the Event All ages welcome to attend. Please join us for an informative workshop discussing the name and gender change process for trans* and gender expansive minors. Inland Counties Legal Services and their Staff Attorney/Pro Bono Coordinator, L. Orozco (they/them/elle) will be presenting helpful information for caregivers. When & Where Virutal Workshop at 6:30 Registration required. […]
This level is perfect for those that have taken a previous "Beginning Guitar" class or have been playing for at least 6 months on their own.
Always wanted to learn guitar? Have an old guitar gathering dust that calls out to you? This is where to begin in a safe and fun environment with other folks doing exactly the same thing.
Who Cares? Caregiver Support Group is a peer-led support group for those who are caring for their loved ones.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
This 8-week course is designed for students with no previous experience in American Sign Language.
This 6-week course has been created for students who have completed ASL for Beginners.
The ukulele? This lovely little instrument is easy and great fun to play!
Games, Friends, and Fun! is a group for LGBTQ+ people interested in playing board games as a way to meet new people. No prior experience playing games needed.
Take the next step to get the most enjoyment out of your ukulele! In this class we'll build your repertoire, strumming techniques, reading ukulele tablature and applicable music theory.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
Therapy in Motion is an in-person, drop-in therapeutic dance group.
We are a dynamic and diverse group of people who get together to chat en español and strengthen our language skills.
This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
This is a CMA group that gathers every Monday night at 7:00pm with the topic being Stop The Insanity. It is an open meeting and discussion for anyone to attend.
Social and sharing platform for a community of fiber enthusiasts. Come and join us!
Beginning Spanish is a 8 week foundational course which lays the groundwork for the development of eventual fluency.
This ongoing virtual session is open to all colorectal cancer patients, survivors, and caregivers.
This is a CMA Discussion Meeting that occurs every Tuesday night from 5:30-6:30pm with the focus being "Stick to the Topic." It is an open meeting for anyone to attend.
This ongoing in-person session is open to all colorectal cancer patients, survivors, and caregivers.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Sacred Wounds is an virtual drop-in therapeutic support group for those who experienced religious hurt, discrimination, and/or ostracization.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Social and sharing platform for a community of fiber enthusiasts. Come and join us!
This course will allow you that freedom within exercises that culminate in pieces that represent YOU.
This is an 8 week Intermediate Spanish course. We will be working through chapter 5-8. Prior knowledge of verb conjugation (present tense), including stem-changers and irregular and plain old weird verbs is helpful.
El Centro es una organización benéfica pública sin ánimo de lucro 501 (c)(3) - EIN # 33-0937301
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