About the Event CoDA is a 12 step recovery meeting for those who identify as Codependent. The only desire is to have healthy loving relationships. “What is Codependence?- Somewhere along the line, we learned to doubt our perception, discount our feelings, and overlook our needs. We looked to others to tell us what to think, […]

This course is designed, be the American Heart Association, to be taught to non-medical people who do NOT need CPR certification for employment but want to learn what to do in the precious few minutes waiting for 911. You can make the difference between life and death or severe disability.

The class design is for older adults noticing memory issues and/or balance challenges. The exercises promote blood flow to the brain, create the birth of new neurons in the memory and learning center, and re pattern responses in fall risk scenarios.

Come have some fun and enjoy playing Canasta in a casual and safe environment!

A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.

DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

In this 8-week course, students will build on their previous acquisition of verbs, vocabulary, and fluency.  The goal is for students to develop the skills necessary to express themselves in more complex ways and in longer complete sentences.  Incoming students should have underlying proficiency in the basics, including ser vs. estar, and how verbs conjugate.