In-person, drop-in group to help process anxiety and stress related to the upcoming presidential election and politics in general.

HICAP (Health Insurance Counseling and Advocacy Program) provides free, confidential one-on-one counseling for Medicare.

A support group providing a safe and inclusive space for individuals who identify as transfeminine to come together, share experiences, offer support, and build a sense of community.

About the Event CoDA is a 12 step recovery meeting for those who identify as Codependent. The only desire is to have healthy loving relationships. “What is Codependence?- Somewhere along the line, we learned to doubt our perception, discount our feelings, and overlook our needs. We looked to others to tell us what to think, […]

A support group designed to help seniors in retirement who feel alone, disconnected, and off balance due from lack of purpose and activities. It will address personal goals and cravings, as well as the search for meaning. This group is all-inclusive.

An immersive community soundbath experience encompassing soothing sounds of crystal bowls, nurturing vocals, and a variety of percussion instruments.

The class design is for older adults noticing memory issues and/or balance challenges. The exercises promote blood flow to the brain, create the birth of new neurons in the memory and learning center, and re pattern responses in fall risk scenarios.

In-person, drop-in bisexual support group. Pink Purple & Blue Crew is a welcoming and affirming space designed for individuals who identify as bisexual to find community, acceptance, and love for who they truly are.

A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.

DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

In this 8-week course, students will build on their previous acquisition of verbs, vocabulary, and fluency.  The goal is for students to develop the skills necessary to express themselves in more complex ways and in longer complete sentences.  Incoming students should have underlying proficiency in the basics, including ser vs. estar, and how verbs conjugate.