Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!

Therapy in Motion is an in-person, drop-in therapeutic dance group.

This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.

Our "Balance & Beyond" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.

Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.

This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.

This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.