Too often during the holidays, while spending time with friends and family, we tend to eat (or ‘overeat’) mindlessly. Learn how to cook and eat mindfully; being present and aware; creating healthy delights, enjoying your food, each bite, the taste, the smell and the texture. Become more aware of your body’s signals of fullness so that you can have your pumpkin pie and eat it too!
NOTE: Events and programs are presented in English unless otherwise stated.
Lisa Vesik, Registered Dietitian, Nutritional Manager | Eisenhower Health
Wednesday, December 14, 2022, 4:00 – 5:00 pm PST
(The Eisenhower Health Series Lectures happen on most Wednesdays, 4:00pm PST)
Virtual via Zoom
Want to check previous lectures topics? Please click here to access past lecture presentations sponsored by Eisenhower Health.