Learn how to utilize the power of the inner Universe of the androgynous spirit. Six classes meeting each Tuesday to bring you to Center.
PrEP and PEP: Where to Go, What is Available to You, and What You Need to Know. Join us for an informative discussion with Cristian Villegas, NP, regarding PrEP and PEP care services here at Eisenhower Health and what is available to you. Bring your questions!
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
Please join us for a candid conversation regarding Human Papilloma Virus (HPV), Colorectal Cancer, and Anal Cancer.
Join us for an engaging exploration of Body Dysmorphic Disorder (BDD) and Muscle Dysmorphia, where we'll flex our knowledge and dissect the fascinating connection between these body image disorders and the queer community.
The brain is responsible for motion, sensation, speech, memory, emotions and major body functions such as breathing and digestion. Join Kathy Cash, RN, Eisenhower Health Stroke Coordinator, to learn the risk factors for stroke and what you can do to prevent a stroke.
Therapy in Motion is an in-person, drop-in therapeutic dance group.
Our "Balance & Beyond" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
Please join Willy Quach, PT, DPT, a specialist in pelvic floor physical therapy, to explore the causes of these symptoms and discover effective strategies for restoring healthy pelvic function.
This educational workshop will be hosted by UCSD surgeon Dr. Priya Lewis and will discuss top surgery options for the trans* and gender expansive community.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Tuesdays and Thursdays at 9:00 AM.
Join us for a discussion on Cornerstones of Health with Karen Stewart, RN.
Join us for an interactive discussion about your diabetes and eating healthy.
The Center is a non-profit 501 (c)(3) public charity • EIN # 33-0937301
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