This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
This group is intended for all men from the recently diagnosed to the survivors and is facilitated by a gay man who is also a Prostate Cancer Survivor.
Please join us for a candid conversation regarding Human Papilloma Virus (HPV), Colorectal Cancer, and Anal Cancer.
Join us every 4th Wednesday for connection, friendship, and happy hour!
We will be back open tomorrow on Tuesday, April 2nd.
This level is perfect for those that have taken a previous "Beginning Guitar" class or have been playing for at least 6 months on their own.
Always wanted to learn guitar? Have an old guitar gathering dust that calls out to you? This is where to begin in a safe and fun environment with other folks doing exactly the same thing.
This 8-week course is designed for students with no previous experience in American Sign Language.
This 6-week course has been created for students who have completed ASL for Beginners.
The ukulele? This lovely little instrument is easy and great fun to play!
Take the next step to get the most enjoyment out of your ukulele! In this class we'll build your repertoire, strumming techniques, reading ukulele tablature and applicable music theory.
This is an 8 week Intermediate Spanish course. We will be working through chapter 5-8. Prior knowledge of verb conjugation (present tense), including stem-changers and irregular and plain old weird verbs is helpful.
Join us for an engaging exploration of Body Dysmorphic Disorder (BDD) and Muscle Dysmorphia, where we'll flex our knowledge and dissect the fascinating connection between these body image disorders and the queer community.
Sacred Wounds is an virtual drop-in therapeutic support group for those who experienced religious hurt, discrimination, and/or ostracization.
Look forward to connection, friendship, and a tasty happy hour!
The LGBTQ+ Narcotics Anonymous is a fellowship of people who are learning to live without drugs. Narcotics Anonymous meetings provide an atmosphere of recovery where individuals can share their common problems and solutions.
The Big Book Study is an open meeting of Alcoholics Anonymous and is available to anyone interested in the Alcoholics Anonymous program of recovery from alcoholism.
Recovery meeting using Buddhist practices and principles (Meditation and Mindfulness) each week on Wednesday evenings from 8:00 to 9:00pm.
The brain is responsible for motion, sensation, speech, memory, emotions and major body functions such as breathing and digestion. Join Kathy Cash, RN, Eisenhower Health Stroke Coordinator, to learn the risk factors for stroke and what you can do to prevent a stroke.
This is a CMA group that gathers every Wednesday night at 7:00pm focusing on Sex, Love, and Relationships. It is an open meeting for anyone to attend.
Therapy in Motion is an in-person, drop-in therapeutic dance group.
We are a dynamic and diverse group of people who get together to chat en español and strengthen our language skills.
Beginning Spanish is a 8 week foundational course which lays the groundwork for the development of eventual fluency.
This is a CMA Discussion Meeting that occurs every Tuesday night from 5:30-6:30pm with the focus being "Stick to the Topic." It is an open meeting for anyone to attend.
Our "Balance & Beyond" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
About the Event All ages welcome to attend. Please join us for an informative workshop discussing the name and gender change process for trans* and gender expansive minors. Inland Counties Legal […]
This dynamic and engaging class is designed to help you release tension, improve flexibility, and enhance your overall well-being through a combination of fun movement sequences and relaxing stretches.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
Please join Willy Quach, PT, DPT, a specialist in pelvic floor physical therapy, to explore the causes of these symptoms and discover effective strategies for restoring healthy pelvic function.
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