Move & Groove

Click to register (required, limited capacity)

Monthly enrollment or pay per class (see below details)

About The Event

Get ready to let loose, unwind, and rejuvenate your body and mind with our “Move & Groove” class! This dynamic and engaging class is designed to help you release tension, improve flexibility, and enhance your overall well-being through a combination of fun movement sequences and relaxing stretches. Say goodbye to stiffness and stress, and hello to a new level of vitality and joy!

“Move & Groove” class is a fusion of dance-inspired movements, Pilates exercises, and dynamic stretching techniques, all set to energizing music.

What to Expect:

• Dynamic warm-up sequences to awaken your body and prepare it for movement.
• Fun and expressive dance-inspired moves to get your heart pumping and your spirit soaring.
• Gentle stretches to improve flexibility, release tension, and promote relaxation.
• Core-strengthening exercises to enhance stability and support proper posture.
• Mindful breathing techniques to help you connect with your body and reduce stress.

Benefits:

• Improved flexibility and range of motion.
• Reduced muscle tension and stiffness.
• Enhanced balance, coordination, and body awareness.
• Increased energy levels and vitality.
• Stress relief and improved mood.
• A sense of community and connection with like-minded individuals.

Facilitator

I’m Emma Middlebrook (she/her), owner of REP Movement and Lululemon Ambassador. I have close to 25 years of experience in the health and fitness industry and have spent my life playing sports and staying active. I run a small group fitness studio in Portland OR but have made Palm Springs my home. Through years of experience and education I’ve figured out the best methods to help people reach their goals. I was a top trainer at Equinox Fitness and hold the prestigious NSCA-CPT Certification and Ace Health and Wellness Certification. I studied massage therapy at the Swedish Institute, have a BS in Psychology and hold a Precision Nutrition Certification. My specialty as a Health and Wellness Coach is in delivering comprehensive workout and lifestyle programs that are scientifically based and tailored exclusively for you. My system is proven to get results every time and is not only incredibly effective, but enjoyable and fulfilling too. I want to give my clients the tools they need to create a healthier lifestyle, something that is sustainable long term.

Cost

Monthly pay: $60 for The Center Members | $80 Non-Members

Pay per class (drop-in): $15.00 per class | Cash, Check or Credit card accepted | Pay at The Center front desk, 3rd Floor, 10-15 min before class starts.

When & Where

Fridays, 8:30 to 9:30am

In-Person at The Center McDonald/Wright Building | Second Floor | Community Room Four