Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!

Therapy in Motion is an in-person, drop-in therapeutic dance group.

Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.

Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.

Please join Willy Quach, PT, DPT, a specialist in pelvic floor physical therapy, to explore the causes of these symptoms and discover effective strategies for restoring healthy pelvic function.