Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!

Therapy in Motion is an in-person, drop-in therapeutic dance group.

Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.

Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.

Join Karen Stewart, RN, as she shares resources on how to find peace and joy  for those who may find the Fall  season challenging.

An immersive community soundbath experience encompassing soothing sounds of crystal bowls, nurturing vocals, and a variety of percussion instruments.