Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.

Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.

Join us for an engaging and informative lecture focusing on the often-overlooked topic of sexual dysfunctions and their impact on intimacy.

An immersive community soundbath experience encompassing soothing sounds of crystal bowls, nurturing vocals, and a variety of percussion instruments.