This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
Trans Tuesdays will be conducted as a whole group. Significant others and family members are welcome.
The class design is for older adults noticing memory issues and/or balance challenges. The exercises promote blood flow to the brain, create the birth of new neurons in the memory and learning center, and re pattern responses in fall risk scenarios.
Come have some fun and enjoy playing Canasta in a casual and safe environment!
Un grupo de apoyo para personas que tienen familiares LGBTQ+. Spanish-speaking support group for parents and family members of LGBTQ+ folks.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
The Center is a non-profit 501 (c)(3) public charity • EIN # 33-0937301
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