Balance & Beyond

Click to register (required, limited capacity)

Monthly enrollment or pay per class (see below details)

About The Event

Are you ready to step up your fitness game and conquer the art of balance while having a blast? Look no further! Our “Balance & Beyond” class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.

Join us for a unique fitness experience. Our class combines elements of traditional balance exercises with a twist of adventure and excitement. Think of it as a fusion of strength, Pilates, dance, all aimed at enhancing your core strength, coordination, and overall stability. This class is accessible to all ages and abilities. This is a safe environment where we can create community and help each other.

Facilitator

I’m Emma Middlebrook, owner of REP Movement and Lululemon Ambassador. I have close to 25 years of experience in the health and fitness industry, and have spent my life playing sports and staying active. I run a small group fitness studio in Portland OR but have made Palm Springs my home. Through years of experience and education I’ve figured out the best methods to help people reach their goals. I was a top trainer at Equinox Fitness and hold the prestigious NSCA-CPT Certification and Ace Health and Wellness Certification. I studied massage therapy at the Swedish Institute, have a BS in Psychology and hold a Precision Nutrition Certification. My specialty as a Health and Wellness Coach is in delivering comprehensive workout and lifestyle programs that are scientifically based and tailored exclusively for you. My system is proven to get results every time and is not only incredibly effective, but enjoyable and fulfilling too. I want to give my clients the tools they need to create a healthier lifestyle, something that is sustainable long term.

Cost

Monthly pay: $60 for The Center Members | $80 Non-Members

Pay per class (drop-in): $15.00 per class | Cash, Check or Credit card accepted | Pay at The Center front desk, 3rd Floor, 10-15 min before class starts.

When & Where

Wednesdays, 8:30 to 9:30am

In-Person at The Center McDonald/Wright Building | Second Floor | Community Room Four