This ongoing in-person session is open to all colorectal cancer patients, survivors, and caregivers.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Sacred Wounds is an virtual drop-in therapeutic support group for those who experienced religious hurt, discrimination, and/or ostracization.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Social and sharing platform for a community of fiber enthusiasts. Come and join us!
This course will allow you that freedom within exercises that culminate in pieces that represent YOU.
This is an 8 week Intermediate Spanish course. We will be working through chapter 5-8. Prior knowledge of verb conjugation (present tense), including stem-changers and irregular and plain old weird verbs is helpful.
Please join Willy Quach, PT, DPT, a specialist in pelvic floor physical therapy, to explore the causes of these symptoms and discover effective strategies for restoring healthy pelvic function.
Our weekly youth hangouts allow a safe and comfortable space for youth to gather and connect with other youth.
The LGBTQ+ Narcotics Anonymous is a fellowship of people who are learning to live without drugs. Narcotics Anonymous meetings provide an atmosphere of recovery where individuals can share their common problems and solutions.
This is a CMA group that gathers every Wednesday night at 7:00pm focusing on Sex, Love, and Relationships. It is an open meeting for anyone to attend.
The Big Book Study is an open meeting of Alcoholics Anonymous and is available to anyone interested in the Alcoholics Anonymous program of recovery from alcoholism.
Recovery meeting using Buddhist practices and principles (Meditation and Mindfulness) each week on Wednesday evenings from 8:00 to 9:00pm.
Inspiring Friendships. This chat group is for all women (no matter how you identify) to discuss topics of interest and find connection.
The LGBTQ+ and Friends Al-Anon program is designed to help those people who have been impacted by the alcoholism of a loved one. Al-Anon reinforces that no situation is really hopeless and that it is possible to find contentment, and even happiness, whether the alcoholic is still drinking or not.
DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
The Center is dedicated to serving local families/residents experiencing food insecurity regardless of their race, color, sex, sexual orientation, gender identity/expression, age, religion, political persuasion, national origin, disability, and/or covered veteran status.
CMA group that gathers every Thursday night at 6:30pm for a step study meeting. It is an open meeting for anyone to attend.
This level is perfect for those that have taken a previous "Beginning Guitar" class or have been playing for at least 6 months on their own.
Always wanted to learn guitar? Have an old guitar gathering dust that calls out to you? This is where to begin in a safe and fun environment with other folks doing exactly the same thing.
Who Cares? Caregiver Support Group is a peer-led support group for those who are caring for their loved ones.
This class is non-judgmental, safe and fun for beginners in the yoga experience. This group meets on Saturdays at 9:00 AM.
This 8-week course is designed for students with no previous experience in American Sign Language.
This 6-week course has been created for students who have completed ASL for Beginners.
The ukulele? This lovely little instrument is easy and great fun to play!
Take the next step to get the most enjoyment out of your ukulele! In this class we'll build your repertoire, strumming techniques, reading ukulele tablature and applicable music theory.
Trans Tuesdays will be conducted as a whole group. Significant others and family members are welcome.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
Therapy in Motion is an in-person, drop-in therapeutic dance group.
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