Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Join us every 3rd Wednesday for connection, friends, and fun!
A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
Our "Core & More" class is designed to not only improve your stability and prevent falls but also to bring a whole lot of fun and excitement to your workout routine.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
Join us every 4th Wednesday for connection, friendship, and happy hour!
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.
Welcome to "Forever Fit" - the ultimate fitness class tailored specifically for individuals aged 50 and above who are looking to stay active, healthy, and vibrant!
This Healthy Boundaries group is designed to help the general public understand how to take care of self while implementing and keeping boundaries that might be needed in their lives.
Freedom Flow is a class for ALL people. No one is excluded from this class and all body types are encouraged to participate. This group meets on Tuesdays and Thursdays at 9:00 AM.
The Center is a non-profit 501 (c)(3) public charity • EIN # 33-0937301
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