Dialectical Behavioral Therapy (DBT) Skills Group
Virtual Via ZoomDBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.
In this interactive series of workshops, we will explore the most recent research on flourishing in retirement, identify and explore core values, and explore various domains of successful retirement. You can exchange ideas with others in the class about how to retire with intention. This course is ideal for those facing retirement or who are recently retired.
This class is designed for both musicians and non-musicians. It covers basic music theory and a survey of music history, including jazz and rock.
In-person, closed therapeutic support group for those who have lost a loved one and want assistance in dealing with their loss and to talk with others who understand what they are going through.
Therapy in Motion is an in-person, drop-in therapeutic dance group.
In-person, drop-in art therapy support group for adults 18 years and older. Using varying artistic mediums such as paint, crayons, coloring, clay, etc., participants will learn to explore and process emotions and experiences.
In-person, drop-in group to help process anxiety and stress related to the upcoming presidential election and politics in general.
A support group providing a safe and inclusive space for individuals who identify as transfeminine to come together, share experiences, offer support, and build a sense of community.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
In-person, closed therapeutic support group for those who have lost a loved one and want assistance in dealing with their loss and to talk with others who understand what they are going through.
This class is designed for both musicians and non-musicians. It covers basic music theory and a survey of music history, including jazz and rock.
An immersive community soundbath experience encompassing soothing sounds of crystal bowls, nurturing vocals, and a variety of percussion instruments.
DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
A weekly gathering where community members read and discuss together a series of readings that challenges heteronormative narratives and uplifts the diverse experiences of queer, trans, and people of color (QTPOC) in exploring relationships and sexuality. No need to read the books and articles ahead of time.
In this interactive series of workshops, we will explore the most recent research on flourishing in retirement, identify and explore core values, and explore various domains of successful retirement. You can exchange ideas with others in the class about how to retire with intention. This course is ideal for those facing retirement or who are recently retired.
This class is designed for both musicians and non-musicians. It covers basic music theory and a survey of music history, including jazz and rock.
Therapy in Motion is an in-person, drop-in therapeutic dance group.
In-person, drop-in art therapy support group for adults 18 years and older. Using varying artistic mediums such as paint, crayons, coloring, clay, etc., participants will learn to explore and process emotions and experiences.
In-person, drop-in group to help process anxiety and stress related to the upcoming presidential election and politics in general.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
In-person, closed therapeutic support group for those who have lost a loved one and want assistance in dealing with their loss and to talk with others who understand what they are going through.
This class is designed for both musicians and non-musicians. It covers basic music theory and a survey of music history, including jazz and rock.
DBT is a virtual, closed skills group focused on four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
This class is designed for both musicians and non-musicians. It covers basic music theory and a survey of music history, including jazz and rock.
In-person, drop-in art therapy support group for adults 18 years and older. Using varying artistic mediums such as paint, crayons, coloring, clay, etc., participants will learn to explore and process emotions and experiences.
In-person, drop-in group to help process anxiety and stress related to the upcoming presidential election and politics in general.
The Days After is an in-person, drop-in group to help process anxiety and stress related to the presidential election results.
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance to make the practice more accessible.
In-person, closed therapeutic support group for those who have lost a loved one and want assistance in dealing with their loss and to talk with others who understand what they are going through.
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