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Dialectical Behavioral Therapy (DBT) Skills Group

January 25 @ 4:00 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until February 29, 2024

About the Event

DBT is a virtual, closed skills group focused on four areas:

  • Mindfulness: Focus on the present moment, and accept your thoughts, feelings, behaviors, and bodily sensations without controlling them
  • Distress tolerance: Manage an emotional incident without feeling overwhelmed
  • Emotional regulation: Manage and change intense emotions that are causing problems in your life
  • Interpersonal effectiveness: Manage and improve relationships with others

Each area is broken into three-8week modules. The entire program takes 6 months to complete, but it is not required to attend all modules. This is not a “processing” group, but rather a skills focused, educational class.

Host

Dr. Christopher Hawkey, Licensed Clinical Psychologist, Esther Loewen, AMFT, Debbie Kahng, Clinical Trainee

For more info or to join, email sean@thecentercv.org.

When & Where

Weekly (virtual) on Thursdays, 4:00 pm to 5:30 pm PST for 8 weeks.

Details

Date:
January 25
Time:
4:00 pm - 5:30 pm
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